How we work together

Step by step.

01

Initial consultation

A free call to understand what's going on and whether I can help.

02

Your structure

I put together a plan built around you: what you're working toward and what's in the way.

03

Choose how we work

If it feels right, pick the option below that suits you: a single session, monthly or intensive.

04

Follow-through

Sessions, message support in between, and a check-in on how it's going.

Start here

Intro Call

Free
  • A phone or video call to understand your situation
  • A plan tailored specifically to you
  • No obligation to continue
Book free call
For ongoing work

Monthly Coaching

$90 / month
  • 4 sessions per month
  • Unlimited message support between sessions
  • 2 emergency calls a month, when something can't wait
Start with a call
For more support

Intensive Coaching

$160 / month
  • 8 sessions per month (2x a week)
  • Unlimited message support between sessions
  • 4 emergency calls a month, when something can't wait
  • Priority scheduling
Start with a call

Everything starts with a call. I'll get to know your situation and map out a structure around it, and if it feels right, we go from there. Prices are a guide. Based in the UK, working with clients in the UK and US — calls by phone or video, scheduled around your time zone.

Questions

A few things people usually ask.

How does it work?

We start with a call. I get to understand what's going on and put together a structure for you. If it feels right, we go forward from there. If it doesn't, that's fine.

Is the intro call really free?

Yes. No card details needed. It's there so we can both check it's a good fit before you commit to anything.

How many sessions will I need?

Depends entirely on what you're working through. Some people need a handful of sessions around one situation; others prefer ongoing monthly support. We'll talk about what makes sense on the intro call.

Is this therapy?

No. This is practical coaching focused on your situations and patterns, not clinical treatment. If something comes up that's better suited to therapy, I'll tell you.

What if I need to reschedule?

Just message ahead of time and we'll find another slot.

Still deciding? Start with the free call.

Just a conversation about what's going on.

Get started